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Diet & fitness 2022

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Keto diet recipes

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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.


The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it’s possible to lose up to ten pounds. After that, you could be losing one to two pounds per week


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